GRASPING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months. Po

Perimenopause marks a significant transition in a woman's life, often accompanied by noticeable shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, ranging from lighte